How Do I Prevent Wounds from Developing?

Education is the key to wound prevention. Patients must know and understand the factors that contribute to the development of chronic wounds. Treating a wound that does not heal is frustrating, time consuming, and expensive. You can enjoy life and prevent wound development by remembering these tips:

Inspect and care for your skin daily

Eat a balanced diet. Healthy eating means healthier skin and circulation.

Do not smoke

Exercise regularly

If you must remain in bed or are chair bound

You or your caregiver must help you to change your position at least every 1-2 hours. Avoid dragging to change position as friction can injure the skin.

Use a special mattress and seat cushion designed to prevent pressure ulcers.

Use pillows to help keep heels off the bed

Maintain good posture and comfort

If you have problems controlling urine or bowel movements be sure skin is kept clean and dry at all times.

• If you are a diabetic
  
  Be aware that decreased sensory perception especially in your feet can decrease a person’s ability to feel the signs of developing wounds
  Don’t ignore foot pain; inspect and wash your feet daily
  Keep your blood sugar and weight in good control
  Trim nails straight across, but not too short
  Make sure your shoes fit properly
  Avoid walking barefoot
  See a podiatrist at least once yearly for a check-up